services
1:1 Health coaching
Reach your goals with a personalized plan, accountability support, and follow up appointments.
INcludes
Access to Functional Lab testing to get to the root cause of your health concerns.
Private coaching hub to keep everything in one place, from communication, to forms, to progress monitoring
Check in calls to help you stay on track with your plan.
Chat feature on the app to ask me questions.
Full package health, nutrition, and fitness coaching- Virtual or hybrid*
Your one-stop-shop for personalized health, nutrition, and fitness programming to tackle your goals from all sides.
*Hybrid only available to local clients
INcludes
Personalized weekly workouts to complete from an app.
Access to Functional Lab testing to get to the root cause of your health concerns.
Private coaching hub to keep everything in one place, from communication, to forms, to progress monitoring
Check in calls to help you stay on track with your plan.
Chat feature on the app to ask me questions.
Personal Training- Virtual, in person, or hybrid*
Personalized exercise training tailored to your goals and fitness ability.
It’s never too late to start.
*In person or hybrid only available to local clients
INcludes
Start with a movement assessment to look at your movement patterns and establish a baseline.
Personalized workouts to address muscular imbalances, corrective work, and build strength
Virtual clients get workouts uploaded to the app, and access to the coach through the app’s messaging